nutrition
numbers are useful. they’re not the point.
we publish estimated calories and macros for every dish because they help you choose — the sunday ragù before a long evening, something lighter before a longer meeting. what we won’t do is turn dinner into arithmetic, or pretend a bowl of pasta is a prescription.
the unit of measure we actually trust is the twirl — about 14 twirls per bowl. we counted.
the method
how we compute an estimate
from the actual recipe
every dish has a gram-level recipe in our system — the same written spec the kitchen cooks from. each ingredient carries reference nutrition values per portion; a dish’s figures are those values summed across its real recipe — not copied from a lookalike dish somewhere else.
finished by hand, so it varies
bowls are finished in a pan by a person — a slightly generous ladle of ragù here, an extra shave of grana there. real food varies a little bowl to bowl. treat the numbers as a reliable compass, not a contract.
estimated, not lab-verified
these figures come from ingredient reference data, not laboratory analysis of finished bowls. and if your nutrition needs are medical, your dietitian outranks our menu — every time.
customising changes the maths, live: swap the shape, add a protein or build your own bowl and the estimated calories and protein move with your choices.
the full table
every dish, in numbers
all values are estimates per dish as listed on the menu, before add-ons. a dash means we haven’t published that figure yet.
| Dish | Est. kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|
| Charred Rosésignatures | 949 | 53.5 | 91 | 40.9 | 7.1 |
| Tikka Rosésignatures | 985 | 50.5 | 92.6 | 45.8 | 7.1 |
| Sunday Ragùsignatures | 734 | 42.3 | 79.8 | 27.9 | 6.5 |
| Smoked Alfredosignatures | 976 | 52.4 | 88.6 | 45.7 | 4.9 |
| Midnight Trufflesignatures | 928 | 26.9 | 94.1 | 50.5 | 7.6 |
| Chilli Sugosignatures | 639 | 19.3 | 104.4 | 15.9 | 10.6 |
| Karahi Butter Rigatonisignatures | — | — | — | — | — |
| Fire Breadsides | 524 | 10.5 | 53.4 | 29.7 | 2.9 |
| Parm Wingssides | 873 | 64.5 | 2.2 | 67.5 | 0.1 |
| Tiramisu Boxdessert | 480 | 8 | 46 | 29 | 1 |
allergies are a different conversation from macros — read the allergen guide before ordering if you have one.